Do you feel stuck?
Are you struggling in your recovery?
Do you rely on external sources to help you cope?
Do you feel like you’re ready to take care of yourself in a compassionate way?
without judgement &
Recovery Zone is a safe space to connect to other people, without judgement and without shame. My aim is to help you find the internal resources needed to cope and thrive in recovery from addiction or self-defeating behaviours.
Recover Zone is for you if you want to improve your chances of staying sober, or want to build up your recovery toolset – increasing the chance of getting rid of self-destructive coping mechanisms, that don’t serve you anymore.
I offer one-on-one sessions as well as workshops. The workshops use yoga specifically designed for recovery and defeating bad habits, as well as tools and techniques which help you better understand your experience in order to enhance your recovery journey.
If you would like to find more about the process I follow or if you’d just like to connect, get in touch for a free 30 min Skype session, by filling in the contact form.
In January 2015, after what seemed to have been 15 very successful years working in the marketing field,
I realised that I needed a radical lifestyle change!
I had to surrender to a powerful coping mechanism, a process addiction that I had learned to hide from everyone for over 25 years, because of the amount of shame it brought me – damaging my relationships and my ability to live a fulfilling, joyful life.
Through this process I was able to transform my life, and now I want to share what I’ve learned in order to help those who find themselves in a similar situation.
My knowledge is grounded in the steps I took to find a solid recovery – from my treatment at an addiction clinic and the 12-Step Fellowship meetings, to the therapy groups I attended. I trained as a Kundalini Yoga teacher, and as a Recovery Assistant, and then went on to complete the Beyond Addiction Course co-facilitated by Dr. Gabor Mate.
I’ve fully embraced every minute of my recovery journey – feeling compelled to find the most effective tools in dealing with the behaviours we engage in, which end up having devastating effects on our lives.
I’m really excited about my new journey where I offer a safe space to share knowledge, experience and tools to others suffering from addiction, burnout or depression.
What do I offer?
Recovery Zone is a safe space to share recovery knowledge and discuss the shameful topic of addiction. This is also a resource of tried and tested tools and techniques which I’ve come across, that helps with getting rid of bad habits in the short and long term.
Feel free to contact me for a free 30 min. Skype session.
I also offer yoga workshops which focus on personal experience and are adapted for people working on their addiction or other self-destructive behaviours.
Below is a list of the courses I’ve done and programs I’ve been part of:
1. Kundalini Yoga Teacher Training 200hrs (Yogi Bajan).
I’m currently teaching at a Studio in Cape Town, South Africa.
2. Recovery Assistant Course.
This course helps people to better understand the mechanism of various addictions (incl. co-dependency), in order to offer a practical, more hands-on approach when helping someone struggling with addiction. I’ve also done practical hours in a Rehab Centers to ground the knowledge I’ve learned.
3. Beyond Addiction Training (The Yogic Path to Recovery).
This is based in Kundalini training and draws on the extensive research Dr Gabor Mate has done on the matter of addiction and self-defeating behavior.
4. Closed Group Work
to fully understand my process addiction.
Active member of the 12-Step Program
Get in touch!
If you’d like to find out more about the processes I follow or if you’d just like to connect, then get in touch by filling in the form below.